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flow to relaxation

Join me on a Thursday evening to enjoy a gentle, relaxing Yoga practice along side the aroma of Essential Oils & Meditation

Time to connect in with yourself to invite in balance to the body & mind

No experience is needed

Cost is £12.00 

HELD AT:- Great Notley Church, Great Notley, Braintree, Essex CM77 7GN

TIME:- 7.45pm till 9pm

Please bring a Yoga Mat, Pillow or Cushion & a Blanket

DATES ARE BELOW FOR THE REST OF 2024

1st & 15th August / 12th September / 10th & 24th October

7th & 21st November / 5th December

To book please message Liz on 07808836755

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                Yoga flow

Inviting in slow, breath lead movements, allowing the body to move with intention & love.

​Feeling into the body using the breath to be it's guide.

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       Aromatherapy oils

Essential Oils will enhance our Yoga Practice & also Meditation due to there powerful chemical constituents that impact the body & mind through inhalation & topical application

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                meditation

Allowing the body to rest on the earth, so the mind can allow thoughts to come & go as we slowly invite in a calmness to the whole body flowing into a parasympathetic state of relaxation.

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