AROMATIC YOGA & MEDITATION
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INVITING IN THE FLOW..............
Join me on a Thursday evening to enjoy a gentle, relaxing Yoga practice along side the aroma of Essential Oils & Meditation
Time to connect in with yourself to invite in balance to the body & mind
No experience is needed
Cost is £12.00
HELD AT:- Great Notley Church, Great Notley, Braintree, Essex CM77 7GN
TIME:- 7.45pm till 9pm
Please bring a Yoga Mat, Pillow or Cushion & a Blanket
DATES ARE BELOW FOR THE REST OF 2025
THURSDAY 6th & THURSDAY 20th November
TUESDAY 2nd & THURSDAY 18th December
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Yoga flow
Inviting in slow, breath lead movements, allowing the body to move with intention & love.
​Feeling into the body using the breath to be it's guide.
Aromatherapy oils
Essential Oils will enhance our Yoga Practice & also Meditation due to there powerful chemical constituents that impact the body & mind through inhalation & topical application
meditation
Allowing the body to rest on the earth, so the mind can allow thoughts to come & go as we slowly invite in a calmness to the whole body flowing into a parasympathetic state of relaxation.