And Breathe

We are born with a free breath but through life our breath patterns change, quite often we shallow breath & don't use the full capacity of our lungs

Different moods can change the breath, Anger creates a shorter faster breath, an agitated mind manifests in the breath which then brings changes in the body, rapid heart beat, heightened stress & can manifest disease

Our breath brings oxygen for fuel, when we don't breath correctly it depletes our body of energy so we lack nourishment

When we breath through the nostrils, the nasal hairs act as mini filters, using different breathing techniques such as alternate nostril breathing, breathing through the left nostril at one time or the right can have a positive effect on the body, ca